March 2012
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“My April Happiness Project 2012 : Sell all. Save more.”
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Monthly Resolution works for me.
Till date, setting monthly resolution has been quite effective & encouraging for me. Jan/Feb Happiness Project: Eliminating Clutters (my Jan project extended for an extra month because the task turned out to be very extensive, but I felt uplifted & restored. I loved the big payoff of cleaning up.) March Happiness Project: Make good memories with family (Praise God, we’d the highest...
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“All we have is all these years.” We can fill those years with toxic,...”
– Oprah Winfrey Magazine
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An important aspect of happiness is managing your mood, and studies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore. You will be astounded by the dramatic boost in your mental energy that come from taking care of those neglected task. — Harper Collins
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“Oh, I love the cookie from Mulberry!”
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“Putting things in order is very calming.”
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“I enjoy sharing with you my fascinating findings and exciting discoveries.”
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“Even when I had a bad day, it was a good bad day. When I’m feeling down,...”
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“Some people try to conserve their energy so that they’ll last longer. I...”
– Anthony Robbins
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One fact of human nature is that people have a “negativity bias”: we react to bad more strongly and persistently than to the comparable good. One consequence of the negativity bias is that when people’s minds are unoccupied, they tend to drift to anxious or angry thoughts. And rumination—dwelling on slights, unpleasant encounters, and sad events—leads to bad feelings. In fact one...
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